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World Class Fitness BAM Moon PA

ABOUT

ME

chrissy hage, certified nutritionist, sports nutrtionist, and fitness trainer; owner of BAM nutrition & Fitness

My name is Chrissy Hage, the owner of BAM, and I commit to design a program for you that if followed will ensure success. Throughout my career I have developed nutritional plans for infants, children, and adults alike. I have worked in a fitness facility as well as taught group fitness classesI have seen that each person enjoys their own way of fitness and their own certain diet—whether they prefer sweets to salty or running to dancing to weight training, I understand we are all different.

Along with a BS in nutrition & dietetics I am a certified fitness & sports nutritionist, a certified personal trainer, certified youth fitness trainer, and a certified strength & conditioning trainer

I have been involved in health and fitness for over 25 years and my lifestyle reflects it. Along with proper nutrition I keep strong and fit through resistance training, interval training, aerobics, and spinning. I have and continue to run a number of 5ks, half marathons, and marathons. I do all of this not because I have to, but because I love to. I truly believe that being fit and healthy makes for a confident, positive, better me. I understand that not one method is the way to success but rather each person has their own special interests and desires. Together we will focus on yours to unlock the doors to a better YOU!

BAM's MISSION is to provide all clients with an individualized first class personal nutrition and/or training experience that will positively reshape both your body & mind for a lifetime of success. By increasing your energy, mental attitude, & confidence, you will be provided with a fit figure for a lifetime!

BAM focuses on a nutrition & fitness approach individualized to meet YOUR goals, YOUR way of life,

and YOUR interests.

BAM

chrissy hage BAM freeweights strength and fitness training. BAM: body and mind NUTRITION and FITNESS counseling
chrissy hage BAM increases energy, mental attitude, and confidence. BAM: body and mind NUTRITION and FITNESS counseling
BAM chrissy hage ISSA CERTIFIED
chrissy hage BAM fitness training. BAM: body and mind NUTRITION and FITNESS counseling
chrissy hage BAM nutritional counseling. BAM: body and mind NUTRITION and FITNESS counseling
 

NO GIMMICKS. 

NO STRICT DIETS.

YOUR LIFE.

YOUR CHOICES!

SERVICES

A FREE comprehensive detailed nutrition and/or fitness assessment will initially be done on all clients. From there a plan will be implemented with routine assessments to determine where any tweaks are needed to meet your goals and ultimately improve your body, outlook, and life!

Adults, children, groups,

or solo, BAM works for all!

Pick the BAM program

that works for you!

(click each for details)

1. Individualized Nutrition + Fitness Counseling

1st SESSION: you receive a free nutrition & fitness assessment and consultation  

2nd SESSION: a detailed fitness and nutritional program is implemented to match your individualized lifestyle, goals, and interests 

 

ONGOING:

  • 1 hour fitness training sessions 1-3 X times per week

  • 1 hour nutritional sessions 2 X per month

– adjustments made to program as needed 

– nutritional education:  label reading, smart shopping, savory healthful cooking, healthy and delicious snacks,

       changing your mindset, simple secrets to success, metabolism, weight loss, and more

  • body assessments 2 X per month 

– program modifications as needed to ensure progress 

 

Every 4-6 weeks, depending on how long you enroll for a program, changes will be made to combat boredom and to shock the body ensuring success.

 

 

2. Individualized Nutrition Counseling

1st SESSION: you receive a free nutrition consultation 

2nd SESSION: a detailed nutritional program is implemented to meet your individualized goals and preferences

 

ONGOING:

  • 1 hour nutritional sessions 2 X per month

– adjustments made to program as needed 

– nutritional education:  label reading, smart shopping, savory healthful cooking, healthy and delicious snacks,

       changing your mindset, simple secrets to success, metabolism, weight loss, and more

  • body assessments 2 X per month 

– program modifications as needed to ensure progress 

 

3. Individualized Fitness Program

1st SESSION: you receive a free fitness assessment and consultation 

2nd SESSION: a detailed fitness program is implemented to meet your individualized goals and interests

 

ONGOING:

  • 1 hour fitness training sessions 1-3 X times per week

  • body assessments 2 X per month 

– program modifications as needed to ensure progress 

 

Every 4-6 weeks, depending on how long you enroll for a program, changes will be made to combat boredom and to shock the body ensuring success.

 

4. Group Nutrition Education Programs

An informative and fun way to learn about nutrition for your workplace, students, family, friends, or any group of adults, teens, or children that may be interested in learning about healthy eating, smart shopping, label reading, metabolism, weight loss, healthy recipes and more! A variety of topics are available to learn about with handouts to take home for all!

 

5. Group Fitness Programs

Don’t want to do it alone? Get a group! A variety of fitness classes are available to groups and can be discussed upon request.

6. Group Weight Loss Program

Don’t want to do it alone?  Come to one of the group weight loss programs!  Each member will get:

  • individualized nutrition and weight loss plan

  • nutrition education and the latest Nutrition/Fitness News

  • weekly accountability and member support and friendship

7. On-Line Training and Nutrition

Train at home, train at the gym, train at any time of the day you WANT or CAN! Full gym, home gym, no equipment - no problem!   Each member will get:

  • Personalized nutrition plan to meet their goal/goals sent to them via email

  • Personalized 4 week training plan to meet their goal/goals emailed with training videos

  • Unlimited online assistance

  • Biweekly training and nutrition checkups  

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BE A POSITIVE,

CONFIDENT, 

STRONGER YOU!

 
 
 
 
 
 
 
 
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RATES

1. Individualized Nutrition + Fitness Counseling

1 session- $40.00

12 pack session - $400.00

10% off session pack for any friends and family referrals

2. Individualized Nutrition Counseling

1 session- $40.00

6 pack session-  $190.00

10% off family and friend referrals

 

3. Individualized Fitness Program

1 session- $40.00

12 pack session- $350.00

10% off family and friend referrals

4. Group Nutrition Education Programs

Individual rates vary based upon services provided and attendance

5. Group Fitness Programs

Individual rates vary based upon services provided and attendance

6. Group Weight Loss

$25 to join. $3 thereafter for each meeting

6. On-Line Training                                                     

4 week session- $125.00

7.  On-Line Nutrition

4 week session-$125.00

WORKS!

 
 
 
 
 
 
 
 

CONTACT ME

CHRISSY HAGE

724-622-5492       

bamfitworks@gmail.com

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NEWS

 

CAMPS & CLASSES

BAM FIT TRAINING

BAM Training will be every Thursday at the South Side School!  Classes  will be at 6:30pm and continue to be held every Thursday unless otherwise noted. Please check the BAM Body and Mind Nutrition and Fitness Facebook page for weekly class updates.

 

ABOUT:  This class  will get you pumped up and fit in no time! The class will consist of a 60 minute weight training class designed to burn fat during and after exercise. It works all body parts allowing you to sculpt and tone muscle and at the same time gain cardiovascular endurance. The workout is set to upbeat fun music and can be adjusted to all fitness levels!    Contact me for more information if needed!

PRIVATE TRAINING

Private training is also available now at 15% off

Please contact me for more details!

TESTIMONIALS

CONGRATULATIONS ON YOUR SUCCESS!!

BAM #1:  20# loss and 16.75 inch loss 

BAM#2:  12.5# loss and 13 inch loss 

BAM#3:  3# loss and 4.5 inch loss 

BAM #4:  7# loss and 13.75 inch

BAM #5:  5# loss and 9.5 inch loss

BAM#6:  3# loss and 4.75 inch loss

BAM#7:  10.75# loss and 10.75 inch loss

BAM#8: 10.4# loss and 7.85 inch loss

BAM# 9:  10# loss and 11. 5 inch loss

BAM#10: 18# loss and 16" loss

BAM #11:  16#loss and 15"loss

WAY TO GO KEEP UP THE HARD WORK!

100%Success !

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RESULTS!

"Omg if you ever want a workout and have fun in the process please get ahold of Chrissy Hage of BAM.  I am definitely worn out but I had fun doing it!"- Rachael Daniels

"We had our first workout session tonight and it was intense but so worth it.  I can't wait for the next one!"- Kate Hawthorne

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