ABOUT
ME
My name is Chrissy Hage, the owner of BAM, and I commit to design a program for you that if followed will ensure success. Throughout my career I have developed nutritional plans for infants, children, and adults alike. I have worked in a fitness facility as well as taught group fitness classes. I have seen that each person enjoys their own way of fitness and their own certain diet—whether they prefer sweets to salty or running to dancing to weight training, I understand we are all different.
Along with a BS in nutrition & dietetics I am a certified fitness & sports nutritionist, a certified personal trainer, certified youth fitness trainer, and a certified strength & conditioning trainer.
I have been involved in health and fitness for over 25 years and my lifestyle reflects it. Along with proper nutrition I keep strong and fit through resistance training, interval training, aerobics, and spinning. I have and continue to run a number of 5ks, half marathons, and marathons. I do all of this not because I have to, but because I love to. I truly believe that being fit and healthy makes for a confident, positive, better me. I understand that not one method is the way to success but rather each person has their own special interests and desires. Together we will focus on yours to unlock the doors to a better YOU!
BAM's MISSION is to provide all clients with an individualized first class personal nutrition and/or training experience that will positively reshape both your body & mind for a lifetime of success. By increasing your energy, mental attitude, & confidence, you will be provided with a fit figure for a lifetime!
​BAM focuses on a nutrition & fitness approach individualized to meet YOUR goals, YOUR way of life,
and YOUR interests.
BAM
NO GIMMICKS.
NO STRICT DIETS.
YOUR LIFE.
YOUR CHOICES!
SERVICES
A FREE comprehensive detailed nutrition and/or fitness assessment will initially be done on all clients. From there a plan will be implemented with routine assessments to determine where any tweaks are needed to meet your goals and ultimately improve your body, outlook, and life!
Adults, children, groups,
or solo, BAM works for all!
Pick the BAM program
that works for you!
(click each for details)
1. Individualized Nutrition + Fitness Counseling
1st SESSION: you receive a free nutrition & fitness assessment and consultation
​
2nd SESSION: a detailed fitness and nutritional program is implemented to match your individualized lifestyle, goals, and interests
ONGOING:
-
1 hour fitness training sessions 1-3 X times per week
-
1 hour nutritional sessions 2 X per month
– adjustments made to program as needed
– nutritional education: label reading, smart shopping, savory healthful cooking, healthy and delicious snacks,
changing your mindset, simple secrets to success, metabolism, weight loss, and more
-
body assessments 2 X per month
– program modifications as needed to ensure progress
Every 4-6 weeks, depending on how long you enroll for a program, changes will be made to combat boredom and to shock the body ensuring success.
2. Individualized Nutrition Counseling
1st SESSION: you receive a free nutrition consultation
​
2nd SESSION: a detailed nutritional program is implemented to meet your individualized goals and preferences
ONGOING: ​
-
1 hour nutritional sessions 2 X per month
– adjustments made to program as needed
– nutritional education: label reading, smart shopping, savory healthful cooking, healthy and delicious snacks,
changing your mindset, simple secrets to success, metabolism, weight loss, and more
-
body assessments 2 X per month
– program modifications as needed to ensure progress
​​
3. Individualized Fitness Program
1st SESSION: you receive a free fitness assessment and consultation
​
2nd SESSION: a detailed fitness program is implemented to meet your individualized goals and interests
ONGOING: ​
-
1 hour fitness training sessions 1-3 X times per week
-
body assessments 2 X per month
– program modifications as needed to ensure progress
Every 4-6 weeks, depending on how long you enroll for a program, changes will be made to combat boredom and to shock the body ensuring success.
​
4. Group Nutrition Education Programs
An informative and fun way to learn about nutrition for your workplace, students, family, friends, or any group of adults, teens, or children that may be interested in learning about healthy eating, smart shopping, label reading, metabolism, weight loss, healthy recipes and more! A variety of topics are available to learn about with handouts to take home for all!
​
Don’t want to do it alone? Get a group! A variety of fitness classes are available to small groups and can be discussed upon request.
​
Don’t want to do it alone? Come to one of the group weight loss programs! Each member will get:
-
individualized nutrition and weight loss plan
-
nutrition education and the latest Nutrition/Fitness News
-
weekly accountability and member support and friendship
​
​
7. On-Line Training and Nutrition
Train at home, train at the gym, train at any time of the day you WANT or CAN! Full gym, home gym, no equipment - no problem! Each member will get:
-
Personalized nutrition plan to meet their goal/goals sent to them via email
-
Personalized 4 week training plan to meet their goal/goals emailed with training videos
-
Unlimited online assistance
-
Biweekly training and nutrition checkups
​
8. Youth Strength & Conditioning Class
1 hour class designed for 9-13 year old boys and girls. Each class will focus on the development of strength, speed, agility and all around fitness through the use of age appropriate exercises.
​
​
(top)
(top)
BE A POSITIVE,
CONFIDENT,
STRONGER YOU!
RATES
1. Individualized Nutrition + Fitness Counseling
12 pack session - $400.00
​
2. Individualized Nutrition Counseling
1 session- $50.00
6 pack session- $190.00
​
3. Individualized Fitness Program
1 session- $40.00
12 pack session- $350.00
4. Group Nutrition Education Programs
Individual rates vary based upon services provided and attendance
​
Individual rates vary based upon services provided and attendance
​
$25 to join. $3 thereafter for each meeting
​
6. Youth Strength & Conditioning
1 session- $10.00; 1 session = 1 hour
​
7. On-Line Nutrition OR Training
4 week nutrition session-$125.00; 4 week training session
WORKS!
CONTACT ME
CHRISSY HAGE
​
724-622-5492
NEWS
CAMPS & CLASSES
BAM FIT TRAINING
BAM Training is now in small group or individual form. Large group training will resume as soon as possible and safe due to Covid.
ABOUT: This class will get you pumped up and fit in no time! The class will consist of a 60 minute weight training class designed to burn fat during and after exercise. It works all body parts allowing you to sculpt and tone muscle and at the same time gain cardiovascular endurance. The workout is set to upbeat fun music and can be adjusted to all fitness levels! Contact me for more information if needed!
​
YOUTH STRENGTH & CONDITIONING CLASSES
​
ABOUT: This class will be an hour long and devoted to both boys and girls ages 9-13. Each class will consist of a variety of age appropriate exercises focusing on developing strength, speed, agility and overall fitness. Class size will be limited to 6. Cost is $10 per class.
TESTIMONIALS
CONGRATULATIONS ON YOUR SUCCESS!!
BAM #1: 20# loss and 16.75 inch loss
BAM#2: 12.5# loss and 13 inch loss
BAM#3: 3# loss and 4.5 inch loss
BAM #4: 7# loss and 13.75 inch
BAM #5: 5# loss and 9.5 inch loss
BAM#6: 3# loss and 4.75 inch loss
BAM#7: 10.75# loss and 10.75 inch loss
BAM#8: 10.4# loss and 7.85 inch loss
BAM# 9: 10# loss and 11. 5 inch loss
BAM#10: 18# loss and 16" loss
BAM #11: 16#loss and 15"loss
WAY TO GO KEEP UP THE HARD WORK!
100%Success !
(top)
RESULTS!
"Omg if you ever want a workout and have fun in the process please get ahold of Chrissy Hage of BAM. I am definitely worn out but I had fun doing it!"- Rachael Daniels
​
"We had our first workout session tonight and it was intense but so worth it. I can't wait for the next one!"- Kate Hawthorne