Wednesday night group class

Service Description

CLASS DESCRIPTION This class will be made appropriate for all ages and fitness levels. Each person will be given exercises that are challenging but appropriate for their level. the class will be a circuit style using a combination of weights, bands, slam balls, and body weight exercises. you will move from station to station completing exercises for a certain amount of time with rest between each station. class will end with an ab session to strenghen the core! Each person will be given exercises appropriate for fitness their fitness levels! Class will last 1 hour total please try to come15 minutes early to sign in and hear a detailed description of each station