The 6 week online metabolic program has 3 different workouts assigned weekly + recommendations for off training days. This program is an intense 6 week program using limited equipment so it can be done at home or in a gym environment-bodyweight, dumbbells, and an exercise band are all that is needed. This program if done correctly is assured to shed those unwanted pounds in no time! Nutrition upgrade available. Please see metabolic meltdown page for complete information.
You can also join this program via the mobile app.
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