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Total body workout for home

  • 3Steps

About

This is a sample total body workout that can be done at home or the gym. It uses little equipment and is designed for weight loss and toning. It can be modified for your fitness levels as well. If you enjoy this workout and would like more of the same or something different that would meet your specific goals please reach out to me at bamfitworks@gmail.com!

You can also join this program via the mobile app.

Instructors

Price

Free

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