OUR MISSION

At BAM, we design personalized nutrition and fitness programs that reshape your body and mind--for life. Our goal is to boost your energy, mindset, and confidence while helping you build a strong, healthy body that lasts. 

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We tailor everything to your goals, lifestyle, and interests. No one-size-fits-all plans here--only strategies that fit you.

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MEET THE FOUNDER

Hi, I'm Chrissy Hage, founder of BAM. I believe that to change your body, you first have to change your mind. With a background in nutrition, fitness, and mindset coaching, I've worked with clients of all ages to help them transform from the inside out.

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I hold a BS in Nutrition & Dietetics and multiple certifications:

* Personal Training

* Fitness & Sports Nutrition

* Age Strong Training

* Women, Hormones, & Exercise

* Strength Training for Weight Loss

* Functional Core for Women

* Corrective Exercise

* Nutrient Timing

* Senior Fitness Consultant

* Balance Training

* Bodybuilding Specialist

* Youth Fitness

* Strength & Conditioning

* Online Coaching

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BAM was built on the idea that you deserve a program made just for you. If you're ready to commit, I'm ready to guide you every step of the way!