ABOUT
ME
My name is Chrissy Hage, the developer and owner of BAM, Body and Mind Nutrition and Fitness Counseling. I believe that in order to CHANGE YOUR BODY you must CHANGE YOUR MIND! I commit to design a program for you that if followed will ensure success by focusing on your mind and body. Throughout my career I have developed nutritional plans for infants, children, and adults alike focusing on proper nutrition as well as a positive mindset. I have worked in a fitness facilities working with individual clients as well as teaching both large and small group fitness classes. I understand that each person needs a personalized fitness program as well as an individualized diet program so that they may be more successful in the long run at meeting their goals.
Along with a BS in nutrition & dietetics I am a certified fitness & sports nutritionist, a certified personal trainer, certified youth fitness trainer, certified strength & conditioning trainer, certified corrective exercise specialist, & a certified online fitness coach.
I have been involved in health and fitness for over 35 years and my lifestyle reflects it. Along with proper nutrition I keep strong and fit through strength training, interval training, aerobics, and spinning. I have ran a number of 5ks, half marathons, and marathons. I do all of this not because I have to, but because I love to. I truly believe that being fit and healthy makes for a confident, positive, better me. I understand that not one method is the way to success but rather each person has their own special interests and desires. Together we will focus on yours to unlock the doors to a better YOU!
BAM
BAM's MISSION is to provide all clients with an individualized first class personal nutrition and/or training experience that will positively reshape both your body & mind for a lifetime of success. By increasing your energy, mental attitude, & confidence, you will be provided with a fit figure for a lifetime!
​BAM focuses on a nutrition & fitness approach individualized to meet YOUR goals, YOUR way of life,
and YOUR interests.
NO GIMMICKS.
NO STRICT DIETS.
YOUR LIFE.
YOUR CHOICES!
SERVICES
A FREE comprehensive detailed nutrition and/or fitness assessment will initially be done on all clients. From there a plan will be implemented with routine assessments to determine where any tweaks are needed to meet your goals and ultimately improve your body, outlook, and life!
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Adults, children, groups,
or solo, BAM works for all!
Pick the BAM program
that works for you!
1. Individualized Nutrition + Fitness Counseling
1st SESSION: you receive a free nutrition & fitness assessment and consultation
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2nd SESSION: a detailed fitness and nutritional program is implemented to match your individualized lifestyle, goals, and interests
ONGOING:
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1 hour fitness training sessions 1-3 X times per week
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1 hour nutritional sessions 2 X per month
– adjustments made to program as needed
– nutritional education: label reading, smart shopping, savory healthful cooking, healthy and delicious snacks,
changing your mindset, simple secrets to success, metabolism, weight loss, and more
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body assessments 2 X per month
– program modifications as needed to ensure progress
Every 4-6 weeks, depending on how long you enroll for a program, changes will be made to combat boredom and to shock the body ensuring success.
2. Individualized Nutrition Counseling
1st SESSION: you receive a free nutrition consultation
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2nd SESSION: a detailed nutritional program is implemented to meet your individualized goals and preferences
ONGOING: ​
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1 hour nutritional sessions 2 X per month
– adjustments made to program as needed
– nutritional education: label reading, smart shopping, savory healthful cooking, healthy and delicious snacks,
changing your mindset, simple secrets to success, metabolism, weight loss, and more
-
body assessments 2 X per month
– program modifications as needed to ensure progress
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3. Individualized Fitness Program
1st SESSION: you receive a free fitness assessment and consultation
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2nd SESSION: a detailed fitness program is implemented to meet your individualized goals and interests
ONGOING: ​
-
1 hour fitness training sessions 1-3 X times per week
-
body assessments 2 X per month
– program modifications as needed to ensure progress
Every 4-6 weeks, depending on how long you enroll for a program, changes will be made to combat boredom and to shock the body ensuring success.
​
4. Group Nutrition Education Programs
An informative and fun way to learn about nutrition for your workplace, students, family, friends, or any group of adults, teens, or children that may be interested in learning about healthy eating, smart shopping, label reading, metabolism, weight loss, healthy recipes and more! A variety of topics are available to learn about with handouts to take home for all!
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Don’t want to do it alone? Get a group! A variety of fitness classes are available to small groups and can be discussed upon request.
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Don’t want to do it alone? Come to one of the group weight loss programs! Each member will get:
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individualized nutrition and weight loss plan
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nutrition education and the latest Nutrition/Fitness News
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weekly accountability and member support and friendship
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7. On-Line Training and Nutrition
Train at home, train at the gym, train at any time of the day you WANT or CAN! Full gym, home gym, no equipment - no problem! Each member will get:
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The online nutrition program includes a full personalized nutritional plan to meet your goals + nutritional education packet sent via email + 4 weeks of ongoing checkups on your progress
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The online training program includes a personalized 8 week training plan to meet your goal/goals and fitness levels over a detailed app which includes a full 8 week plan with workouts and video descriptions of each exercise + unlimited online assistance to any questions and concerns as well as progress checkups!
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Unlimited online assistance
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8. Online Metabolic Meltdown 6 week program
The 6 week online metabolic program has 3 different workouts assigned weekly + recommendations for off training days. This program is an intense 6 week program using limited equipment so it can be done at home or in a gym environment-bodyweight, dumbbells, and an exercise band are all that is needed. This program if done correctly is assured to shed those unwanted pounds in no time! Nutrition upgrade available. Please see metabolic meltdown page for complete information.
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BE A POSITIVE,
CONFIDENT,
STRONGER YOU!
RATES
1. Individualized Nutrition + Fitness Counseling
12 pack session - $600.00 (includes full nutritional plan + full packet of education + check up sessions + 12 training sessions)
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2. Individualized Nutrition Counseling
1 session- $200.00 (includes full personalized nutritional plan + full packet of education
6 pack session- $300 (includes above + 5 check up sessions)
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3. Individualized Fitness Program
1 session- $40.00
12 pack session- $400.00
4. Group Nutrition Education Programs
Individual rates vary based upon services provided and attendance
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Individual rates vary based upon services provided and attendance
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6. Online 6 week Metabolic Meltdown Program
6 week session- $200.00; for information on the program please scroll to metabolic meltdown page
Upgrade to nutrition - $250.00
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7. On-Line Nutrition OR Training
4 week nutrition session-$150.00; (full personalized nutritional plan + nutritional packet of education +4 online checkups for progress)
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8 week training session- $150.00 (8 week online program personalized to meet your fitness goals and fitness level)
WORKS!
ONLINE METABOLIC
Metabolic meltdown
ONLINE METABOLIC TRAINING
WHAT IS IT? Metabolic training is a specific form of training that uses certain exercise intervals that increase the efficiency of your body's metabolism. It trains your body to burn more calories at rest. Studies have shown that metabolic training is extremely effective at building muscle and shedding fat. You burn a maximum amount of calories both during and after the workout. Benefits include: 1. Burn more calories in an hour than most workouts, 2. burn more calories after the workout as your muscles heal, 3. in time you burn more calories while at rest, 4. lose body fat at a quicker pace, 5. build lean muscle faster, 6. cardiovascular health benefits.
WHAT THIS PROGRAM OFFERS: A complete 6 week program with 3 different workouts assigned to you each week. The 3 workouts will be spit into lower, upper, and total body. Low impact as well as substitute exercises offered. Workouts will also be suggested for days in between weight training days.
Each workout will be delivered through a personal training ap with detailed descriptions along with videos to describe each exercise. Little equipment is needed, only dumbbells and an exercise band. Workouts can be done at home, work, or in a gym. You will be held accountable for each workout assigned to you and I will be notified when you complete your workout through the training ap. Weight and measurement checks taken weekly. Before and after photo options. Weekly messaging to discuss progress, questions, or concerns. Assistance to questions through messaging as often as needed.
UPGRADE TO A NUTRITIONAL PLAN: If desired, you can add a personized nutritional plan which will be prescribed to your needs to meet your goal. Includes the above plus a personalized nutrition plan, daily accountability and tracking options.
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COST:
6 Week online metabolic meltdown plan $200.00
Upgrade to nutrition $250.00
TESTIMONIALS
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"Omg if you ever want a workout and have fun in the process please get ahold of Chrissy Hage of BAM. I am definitely worn out but I had fun doing it!"- Rachael Daniels
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"We had our first workout session tonight and it was intense but so worth it. I can't wait for the next one!"- Kate Hawthorne