
OUR MISSION
At BAM, we design personalized nutrition and fitness programs that reshape your body and mind--for life. Our goal is to boost your energy, mindset, and confidence while helping you build a strong, healthy body that lasts.
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We tailor everything to your goals, lifestyle, and interests. No one-size-fits-all plans here--only strategies that fit you.
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MEET THE FOUNDER
Hi, I'm Chrissy Hage, founder of BAM. I believe that to change your body, you first have to change your mind. With a background in nutrition, fitness, and mindset coaching, I've worked with clients of all ages to help them transform from the inside out.
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I hold a BS in Nutrition & Dietetics and multiple certifications:
* Personal Training
* Fitness & Sports Nutrition
* Age Strong Training
* Women, Hormones, & Exercise
* Strength Training for Weight Loss
* Functional Core for Women
* Corrective Exercise
* Nutrient Timing
* Senior Fitness Consultant
* Balance Training
* Bodybuilding Specialist
* Youth Fitness
* Strength & Conditioning
* Online Coaching
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BAM was built on the idea that you deserve a program made just for you. If you're ready to commit, I'm ready to guide you every step of the way!
ME


BAM



